Self care often falls short on our to-do lists, but there is an easy and enjoyable way to elevate your self care routine. Whether you’re new to cannabis or a long-time enthusiast, cannabis and wellness make the perfect duo to promote relaxation, relieve pain, ease anxiety, and balance mind, body, and soul. Check out these self care tips and top picks for the ultimate cannabis and wellness journey.
Self Care Tips
These self care tips will help you integrate cannabis and wellness for a successful self care routine:
1. Set Your Self Care Goals
To create a successful self care routine integrating cannabis and wellness, it’s helpful to know your well-being objectives. Cannabis has many beneficial effects depending on the strain and product, so prioritizing your wellness goals will not only increase the chances of continuing your self care routine but also help you choose the right cannabis products.
2. Select a Compatible Self Care Routine
After setting your self care goals, you can create a self care routine that aligns with your needs. For example, if your goal is a balanced lifestyle, your self care routine might combine mindful practices, like yoga and journaling with 1:1 (CBD:THC) products. If improved sleep is key to your well-being, a nighttime routine integrating evening meditations or relaxing baths with Indica strains for their calming, sedative effects may be ideal.
3. Experiment with Cannabis and Wellness
Self care practices are many and varied, like the numerous cannabis strains and consumption options, including flower, edibles, tinctures, and topicals, among others. Whether you wish to add cannabis for pain relief, to ease anxiety, for relaxation, or improved sleep, it comes down to preference.
Our Top Picks
If you prefer an energized power session at the gym, a tranquil nature walk, or inspired journaling, here are some cannabis suggestions to enhance your experience:
- Botanist Calm 2:1 (CBD: THC): Tinctures are highly effective, fast-acting, and discreet whether you’re on-the-go or simply prefer smokeless cannabis options. This hybrid, CBD-heavy tincture calms the body and mind with refreshing grapefruit and spearmint notes.
- Wana Classic Blood Orange 20:1 (CBD:THC): Infused with only 1mg THC, enhanced by over 30 flavorful terpenes, these proprietary blend gummies offer all the beneficial therapeutic effects of CBD without the psychotropic effects of THC.
- Escape Artists Pain Relief Balm Lavender 2:1:2 (CBD:CBG:THC): For maximum pain relief after vigorous exercise, this award-winning CBD/THC blanched topical includes 200mg CBG for targeted muscle relief.
- Smokos Animal Star Cookies Pre-Rolls: These pre-rolls are a balanced hybrid strain, offering soothing indica vibes with uplifting sativa effects, to calm your body and elevate your mind with sweet, earthy flavors, hints of nutty, vanilla, zesty citrus, and floral accents.
At Jersey Roots, you’ll discover a wide range of high-quality cannabis products created with self care and well-being in mind. Speak to one of their knowledgeable and passionate budtenders for more self-care tips to elevate your cannabis and wellness self care routine.
